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WELLNESS HOTEL RAMON

STEP 1

The Finnish sauna, also known as dry sauna, its functioning is as simple as it is healthy.

Peridotite and olivine stones are placed on a heat source, so as to dry the air, depriving it of humidity, which will be re-humidified at 10-20% by throwing water on the stones. The water used contains essential oils so as to create an atmosphere of relaxation by fully exploiting the principles of aroma therapy. Once a sauna cycle is over, it is important to take a cold shower, so as to rebalance the blood circulation.

Its advantages are:

  • Pore dilation. The pores of the epidermis dilate and this helps to purify the skin, freeing it from toxins.
  • Elimination of liquids. It is estimated that sweating helps to lose about a liter of water, favoring the elimination of liquids that tend to stagnate in our body, with beneficial effects for cellulite.
  • The most immediate benefit is vasodilatation, with consequent increase in beating and sweating, which are not related to the practice of a sport but which relax the muscles.
  • Better circulation. With the expansion of the vessels, in fact, the circulation also brings numerous benefits, the immune system is strengthened.
  • It acts as an excellent anti-stress.

 

 STEP 2

The Turkish bath, a hydrotherapeutic treatment with hot steam. It helps to rebalance the psychophysical condition, dissolving all the consequences that daily stress brings to our body, thus acting as an antidote to tensions, alleviating all forms of stress.

  • The temperature and the steam stimulate the pores of the skin to open up by increasing sweating.
  • A naturally healthy effect that allows a deep cleansing of the epidermis through the elimination of toxins and impurities.
  • The cellular renewal is accompanied by a positive effect in the reduction of skin problems, such as acne and dermatitis.
  • Better blood circulation, greater oxygen supply and therefore faster healing of damaged areas
  • Reduction of localized pains
  • Decongestion of the mucous membranes resulting in recovery from colds

Tissue toning and improvement of the lymphatic system

 

 STEP 3

The hydromassage is more than just a pleasant moment of relaxation and socialization, in fact it can also prevent aesthetic and physical problems. The air bubbles and the water flow compress and decompress the tissues helping the blood and lymphatic circulation.

  • Sensation of lightness and reduction of swelling in the legs
  • Cellulite reduction due to the massaging pressure of the water, which favors the drainage of liquids.
  • Toning, reduces tension and fatigue, for a toned and firmer skin
  • It fights rheumatism, arthritis
  • A remedy for the mind that thanks to the pressure of the massage stimulates the release of endorphins, generating a feeling of pleasure and relaxation.

 

 STEP 4

It is finally time to rest, after a purifying path enjoy a break for body and mind in our relaxation area!

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